Happiness is Living in Present!
Mind keeps dwelling between past and future. Journaling has the power to bring you to present, get rid of emotional triggers, feel empowered and confident.
Why Journal
Add Emotional Strength
Expressing your emotions freely, leading to stress reduction and better sleep.
Beat Procrastination
Identify and overcome the root causes of procrastination, turning intention into action.
Gain Focus & Clarity
Writing your thoughts clarifies your goals and keeps you aligned with your true priorities.
Boost Self-Confidence
Regular journaling reinforces your strengths and builds belief in your abilities.
Recommended
Personal Journaling Therapy
Offers a safe, supportive space to explore emotions, gain insights, and achieve mental health goals.
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Initial Assessment
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Setting Goals
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Journaling Exercises
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Reflection & Discussion
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Follow Up and Home Work
The Process
Understanding the
nature of your mind!
Discover your inner strengths.
Plan out your
goals.
Development of a
resilient mindset.
Identifying your
emotional triggers.
Embrace
gratitude & positivity.
Experience
continuous growth.
Do You Struggle With
Feel anxious and Keep worrying about the future ?
Overthinking - getting stuck in past memories of anger and resentment ?
Expressing your feelings and expectations ?
Unable to take care of yourself, physically and mentally; poor work-life balance
Keep procrastinating important things in life ?
A lot of mind fog - want clarity, sense of direction and purpose
Journaling is like whispering to one's self and listening at the same time.
Recorded Courses
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Plan Your 2024 - 4 Hour Journaling Course
Regular price Dhs. 300.00 AEDRegular priceDhs. 64.00 AEDSale price Dhs. 300.00 AED -
Embrace Your New Self - 10 Days Intensive Journaling Course
Regular price Dhs. 500.00 AEDRegular priceDhs. 85.00 AEDSale price Dhs. 500.00 AED
Transformation Stories
Hi I'm Yashasvi!
I am a Journal Writing Therapist and a Mental Health Counsellor — Certified by Tata Institute of Social sciences.
My purpose in life is to bring strength and happiness into Women's Life.
I’ve developed powerful journaling techniques designed to take you from feeling lost and stuck, to knowing what you exactly want and pave a path to unlock the boundless potential that lies within you.
Get in Touch
